Scuban throws a Change-up, F3 Football and the man from Chihuahua.

 

IMG_53159/16/17

QIC: Scuban

PAX: FNG Chihuahua, Bada Bing, Cheddah, El Pastor, Hammer, Helo, Mountie, Mrs. Doubtfire, Radar, Sub Prime, Sweet Pea, Turnimus, 88

Shock n Awe Burpees

Lap backwards

100 yd sprint, plank it up 100 yard sprint, plank it up
100 yd sprint, 50 squats, 100 yard sprint, plank it up
50 yard sprint, 25 squats, 50 yard lunge walk, plank it up
40 yard sprint, 20 lunges, 40 yard lunge walk, plank it up
40 yard sprint, 25 ‘Merkins, 40 yard sprint, plank it up 2:00

F3 Football 7 on 7 no huddle :40 minutes

25 ‘Merkins, 25 air presses, 25 ‘Merkins, 25 air presses

COT

Coffeeteria

Naked Moleskin
Everyone stereo types and assumes, they all expected the Q’s hallmark move, Bear Crawls. They were WRONG, brought sprints that got ’em consuming O2 then F3 Fun. I think some decided not to post in protest of BearCrawls. Teams were evenly matched ended on 4-4 tie. Some of the PAX are gearing up for October team Mudder. Hammer working on a 2nd F event soon. Grow Ruck is rippling in the waters, I feel it. FNG posted, motivated by “Art of Manliness” podcast. Welcome him both to the PAX but also he is also new to the US of A. Solid group of guys each week, its an honor to be a part of it.

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