PAX of 17 put in the work as 19 of the Finest Remembered at F3

 

F3 sept 30 2017

9/30/17

QIC: Hammer

PAX: Helo, Mountie, Mustang, Chihuahua, Bada Bing, Scuban, Cheddah, Rudy, 88′, Oohrah, Sub Prime, Mrs. Doubtfire, Sweet Pea, Turnimus, Sailor, Radar.

Warm-up

Lap around track

High Knees to the 50 and back
SSHs 19 count
High Knee to the 50 and back
SSHs 19 count
Side Shuffle to 50 and back
SSHs 19 count

Lap around the track

The Thang

4 Corners, 19 LBCs, 19 Air Squats, 19 Merkins, 19 Burpees
Performed 5 X

5 LBCs, 5 Air squats, 5 Merkins, 5 Burpees

6MOM- Flutterama-
Low Flutters- 19 count
High Flutters- 19 count
Repeated 3 X

Mosey to the Alameda

Jacobs Ladder with Burpees

COT
Coffeeteria

NMS

A constant theme of 19 was executed today as a remembrance of the fallen 19 Special Forces soldiers who made the ultimate sacrifice on October 3rd 1993 in the Battle of Mogadishu. The PAX are in full training mode for the Tough Mudder on Oct 14th. Aye! 88′ has organized a 2nd F on Thurs Oct 12th in Palo Alto. Get there. Next Sat is El Pastor’s VQ. At coffeeteria, conversations ranged from Tough Mudder talk to NFL Kneeling to Fox News vs CNN. Oh Boy. Had to be there. All good though and great to spend time with these men.

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