9/30/17
QIC: Hammer
PAX: Helo, Mountie, Mustang, Chihuahua, Bada Bing, Scuban, Cheddah, Rudy, 88′, Oohrah, Sub Prime, Mrs. Doubtfire, Sweet Pea, Turnimus, Sailor, Radar.
Warm-up
Lap around track
High Knees to the 50 and back
SSHs 19 count
High Knee to the 50 and back
SSHs 19 count
Side Shuffle to 50 and back
SSHs 19 count
Lap around the track
The Thang
4 Corners, 19 LBCs, 19 Air Squats, 19 Merkins, 19 Burpees
Performed 5 X
5 LBCs, 5 Air squats, 5 Merkins, 5 Burpees
6MOM- Flutterama-
Low Flutters- 19 count
High Flutters- 19 count
Repeated 3 X
Mosey to the Alameda
Jacobs Ladder with Burpees
COT
Coffeeteria
NMS
A constant theme of 19 was executed today as a remembrance of the fallen 19 Special Forces soldiers who made the ultimate sacrifice on October 3rd 1993 in the Battle of Mogadishu. The PAX are in full training mode for the Tough Mudder on Oct 14th. Aye! 88′ has organized a 2nd F on Thurs Oct 12th in Palo Alto. Get there. Next Sat is El Pastor’s VQ. At coffeeteria, conversations ranged from Tough Mudder talk to NFL Kneeling to Fox News vs CNN. Oh Boy. Had to be there. All good though and great to spend time with these men.
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