El Pastor delivers his VQ as Radar Ghost Rides an EH with FNG Wolverine.

10/7/17

QIC: El Pastor (1st time!)

PAX: Helo, Mustang, Chihuahua, Bada Bing, Rudy, Sub Prime, Sweet Pea, Turnimus, Sailor, Hammer, Ice-man, Payton, FNG (Wolvie)

Going for the Ultimate.

Warm up:
Lap around track.

Getting warmer:
Bear crawl to the 20yd, 20 merkins
Bear crawl to the 40yd, 40 mountain climbers
Bear crawl to the other 40yd, 40 mountain climbers
Bear crawl to the other 20yd, 20 merkins
-plank @ other goal line-

sprint back to the 50yd, 10 burpees
sprint back to the goal line
-plank-

Lunge walk to the 20yd, 20 merkins
Lunge walk to the 40yd, 40 mountain climbers
Lunge walk to the other 40yd, 40 mountain climbers
Lunge walk to the other 20yd, 20 merkins
-plank @ other goal line-

Frog jump to the 50yd, 10 burpees
sprint back to the goal line
-plank-

The Thang:
F3 Ultimate Frisbee!
7 v 7, no stops (except when your team scores, opposing team does 5 burpees each. Score was 7 to 7, so each team did 35 burpees): 40min.

COT (moment of silence for fallen F3 brother in Houston: Bigwheel)

Coffeeteria

NMS:
The air is definitely changing and getting colder/darker but we had a solid showing of 14 PAX, which was perfect for Ultimate since American rules state 7 v 7. We hit double-digits again (which is becoming the norm) and we had one FNG who was dubbed: “Wolvie” as he went to U of Michigan and seemed to sprain his ankle at the end but healed up in about 30sec. Many of us will be participating in the Tough Mudder next Saturday in Sonoma. We will crush it together as a team and all grow stronger and better through it – should be a great time with a lot of stories to come. The fellowship @ coffeeteria after was, as usual, a great time of brotherhood.

Radar will Q @ Hill Yeah next week holdin’ down the fort.