10/14
QIC Hammer
Pax: FNG Choppa, Mustang, Scuban, Sailor, Sub Prime, Peyton, Wolverine, Bada Bing, 88′, Turnimus, Helo, Sweet Pea
Warm Up
Lap Around the track
25 SSHs
Lap Around the Track
25 SSHs
Knee Highs to the 50 and back
Side Shuffle to the 50 and back
Knee Highs to the 50 and back
Side Shuffle to the 50 and back
The Thang
Mosey to softball field
The Cycle (Bear Crawlrama)
Lap around Turf Field
Mosey back to Flags
Mosey to The Alameda
Modified Jacobs x 7 with Merkins
25 SSHs
Mosey back to football field
6MOMs
COT
Coffeeteria
NMS
This was the weekend of the Tough Mudder but it was cancelled due to the Sonoma/Napa fires. Our thoughts and prayers go out to our northern neighbors. War scars from last week’s ultimate Frisbee contest was evident with multiple turf burns. Helo EHs FNG Choppa, another Coast Guard helicopter pilot. Welcome F3 Choppa. We have multiple VQs on the schedule. Should be fun.
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