PAX of 8 got better post F3 Turkey Bowl and tryptophan ingestion.

11/25/17

QIC: Hammer

PAX: Sub Prime, Helo, Bada Bing, Oohrah, Radar, Peyton, 88′

Warm up-

1 lap on track

From goal line:
25 SSHs
High Knees to the 50 and back
Side shuffles to 50 and back
25 SSHs
High Knees to the 50 and back
Side Shuffles to the 50 and back

The thang

1 Mile Indian run (4 track laps)

from the goal line
Run to the 10/perform 10 air squats
run to the 20/20 LBCs
repeat until you reach opposite goal line

repeat coming back

1/2 Mile Indian run (2 track laps)

Mosey to the Alameda

Jacobs ladder with air squats with additional extension run to the top

Mosey back to the AO

1/2 Mile Indian run (2 track laps)

COT

NMS

F3 football on Thursday, tryptophan, holiday weekend and the fart sack, all contributing factors for a lean PAX today. 8 went out and got better with a run inspired game plan. Hope everyone is enjoying a restful weekend with family and friends. Sweet Pea has his VQ next week. Get there!!

Hammer