PAX: Helo, Turnimus, Data, Bada Bing, Peyton, Subprime, Sweet Pea, VanGogh, Shanerock, Hammer
1 lap at track
4x25yd side shuffle
4x25yd high knees
Mosey (Approx: 0.4mi) up Hillsdale Blvd to the front of the school parking lot
20 lunges then 20 diamond pushups alternate to end of lot.
Plank up and wait for 6
Mosey (Approx: 0.6mi) through the neighborhood to Beresford Park
Skate Park: (Partner Up)
5 Box Jumps to Grind Wall
5 sets: One partner doing each exercise switch when both complete respective set
Mosey to HHS 31st Street Lot (Approx: 0.5mi)
25 SSH (IC)
25 Jump squats (OYO)
25 SSH (IC)
Mosey to Football Field (Approx: 0.3 mi)
6 Minutes of Mary
25 reps of High flutters, low flutters, high dollies, low dollies all in cadence
Mosey to AO Stands
2 rounds with a partner
25 Tricep Dips
10 Uneven merkins on bleachers 5 each side
Cool down lap
COT/Name o rama:
Pax who rolled their Tough Mudder registration have October 8, 2018 on the calendar for the next event in Sonoma. Cerveza salute was had as is AO tradition.
11 pax posted and kicked off the Christmas weekend festivities the right way…with a beat down. Mumble chatter included comments that YHC introduced some pax to uncharted territory of the AO. Solid turnout on a heavy travel weekend.
Coffeteria: Once again pax traveled further toward the Bay to the Whole Foods/Peet’s/Starbucks center. This place has it all!
Its resolution time EH opportunities abound. Subprime has the final Q of 2017, we are in need of a Q line up for January. Let Hammer know which date you will take.