F3 SF Peninsula gets a Docent as Pax of 7 enjoys Hammer Time.

 

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1/6/18

QIC: Hammer

PAX: Sweet Pea, Bada Bing, Helo, Wolvie, FNG Docent, Van Gogh

Warm up

Single lap on track

From the goal line:

High knees to the 50 and back, 25 SSHs x 2

Side shuffle to the 50 and back, 25 SSHs x 2

The Thang

Indian run- 2 laps

11s from side line to side line- Air squats and LBCs

Indian run- 2 laps

Mosey to the Alameda for Jacobs ladder with burpees

Mosey back to AO for 6 MOM- flutters, dolleys, LBCs and WWI sit-ups

From goal line- bear crawl to the 50- Crawl bear back.

COT

Coffeeteria

NMS

We welcomes FNG Docent to the PAX today as he noticed the F3 swag during a coffeeteria a few weeks back.   Winter weather, vacation and victorious fart sacks, whatever the reason, the PAX thinned down to 7.   Come on man!  Get there.

Hammer

 

 

 

 

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