PAX: Sweet Pea, Bada Bing, Helo, Wolvie, FNG El Jefe, Shane-Rock, Sub-Prime, Rudy, Scuban, Sailor, Data, ’88, Docent, El Pastor, Choppah, Hammer, Frijole,
Overhead Arm Circles – 10 count each way
SSH – 20 I.C.
Imperial Walkers – 20 I.C.
Toe Touches – 10 sec.
Standing Hamstring and Quad stretches
Mosey to the football field from the parking lot and start with a lap around the track. Have the Pax line up at the goal line to commence with one of the most complete routines Y.H.C. has ever completed.
The Cooper :
At the goal line:
10 Burpees, 10 Squats, then 10 Merkins.Indian Run Lap around track.
9,Burpees, 9 Squats, 9 Merkins
Black Snake Lap around track
8 Burpees, 8 Squats, 8 Merkins
“Follow Me” Lap around track (switch every 100 meters – forward, backward, side run)
7 Burpees, 7 Squats, 7 Merkins
Mosey Lap around track, sprints in the turns
6 Burpees, 6 Squats, 6 Merkins
Lap Around track, skips (high knees) in the straightaways, mosey in the turns……
Count down as such all the way down to 1, after the last lap have PAX line up at goal line one more time for the finisher……because we embrace the suck.
10 Burpees, 10 Squats, 10 Merkins.
7 minutes to kill so we head to middle of football field and circle up. Pax on their 6’s and hold leg lift position as if going to do low flutters. First Pax get up, pushing everyones legs down while side shuffling inside the (18 man) circle. He gets back to his position, back on his 6 and the next man continues. All the while everyone holds legs above ground until your turn.
We welcomed FNG El Jefe (the boss) to the PAX today as he was EH’d by Sweet Pea, I believe. Today’s gathering of 18 was just what the doctor ordered. A lot of old faces along with a steady showing of some the recent additions made this Q a blast! It’s been a while since we ran The Cooper so most hadn’t done it, which created a lot of buzz in the air. Talks of being better men and helping to foster a society that we all want to live in. We’ve got the next few weeks locked in as far as who’s going to Q but are still looking for that next Cerveza Salute! (VQ)
Get There. AYE!!