The 6535. A day to remember.

QIC   Helo

Pax    Caesar, Rudy, Bada Bing, Scuban, Hammer, Ice-T, 88, Sub Prime, Van Gogh, Choppa, Turnimus, Sweet Pea, Shanerock

5 minutes of stretching:
Tris
Back
Hamstrings
Perfect stretch

The Thang

The “6535 workout to remember”:
65 air squats, 35 burpees, 400 yard run
(Repeat x4)

2 minutes plank
28 ssh
120 lunges

2 mins Stretch

COT

Coffeteria

NMS

Helo dedicated this beat down to the 4 lost Coast Guardsmen of 6535 who unfortunately crashed during a night mission on Feb 12th, 2012.