Pax Caesar, Rudy, Bada Bing, Scuban, Hammer, Ice-T, 88, Sub Prime, Van Gogh, Choppa, Turnimus, Sweet Pea, Shanerock
5 minutes of stretching:
The “6535 workout to remember”:
65 air squats, 35 burpees, 400 yard run
2 minutes plank
2 mins Stretch
Helo dedicated this beat down to the 4 lost Coast Guardsmen of 6535 who unfortunately crashed during a night mission on Feb 12th, 2012.