PAX Helo, Docent, Data, Turnimus, Bada Bing, Sailor, Sweet Pea, Sub Prime, Ice T and Shadow Man.
Lap on track
High knees to the 50 and back.
High Knees to the 50 and Back
Side shuffle to then 50 and back x 2
One lap Indian Run
300s . (Partner up)
From goal line
Each team performs 300 LBCs, 300 Air squats, 300 Merkins
One partner performs the exercise while other partner runs to the opposite goal line and back.
Partners switch. Running partner continues the exercise count while other partner runs. Partners combine to complete 300 of each exercise.
Mosey to Alameda
Jacobs Ladder with Burpees
Mosey back to AO