This weekend welcomed OBT back to the Bay to deliver 2 Iron Project talks as San Mateo hosted a Men’s Catholic Conference. OBT shared the F3 journey and mission to over 150 men during Friday night/Sat morning talks. OBT also Qd the Sat beat down at Hill Yeah. Hammer Qd the first Sunday beat down as F3 welcomed 10 FNGs over the weekend. Gilligan, Fracker, Whoopie, Samwise Gamgee, E-40, Strip Mall, Harbaugh, Friar, Slacker, Tetanus, welcome to F3. F3 SF Peninsula Royalty Peyton came up for the weekend as did our brothers Priorities, Sharkbait from Monterey. Thanks to Shanerock for his part in getting the Iron Project on-board for this weekend. Finally, thanks to all the PAX for your continued contributions to F3 and each other. Iron sharpens Iron.
First time doing a F3 workout! Took awhile for my quads to recover from Saturday’s workout. Great workout with a bunch of great guys. Special thanks to Sailor, Peyton, Mountie, El Pastor and Turnimus for the encouragement! Looking forward to future workouts! – Gilligan