3/17/18
QIC: Subprime
Pax: Gilligan, Frijole, Hammer, Scubin, Sweet Pea, Helo, Turnamis, Bada Bing, Stone, Cesar, Ice-T, Van Gogh, Sailor, FNG Frasier, and guest appearance by 88 to take the selfie
Warmup
Lap around the track
17 Side straddle hops – in cadence
17 Heisman – in cadence
17 Standing mountain climbers – in cadence
17 Punches (2 jabs/2 uppercuts) – in cadence
Indian Run
Stretching
Side Stretches
Quad stretches
Hamstring stretches
Butt stretches
Hug yourself
Big arm circles (forward/backward)
Overhead arm stretch
Fire brigade to get the coupons
4 Corners (with the coupons) x 4
12 Squats
24 Merkins
12 Lunges – each leg
12 Back Rows
1 more round without the coupons, getting rid of the weight slowing us down.
12s
Shoulder Press (with coupon)/Tuck Jump
Fire brigade to put the coupons back
COT
Coffeeteria
Aye!
Subprime
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