QIC- Mountie (VQ)
PAX- El Pastor, Sub Prime, Sailor, Scuban, Mustang, Yamster, Turnimus, Ice-T, Bada Bing, Frijole, Sweet Pea, Hammer
Lap on Track- 25 Merkins
Lap on Track- 25 SSHs
Lap on Track- 25 Air Squats
Lap on Track- 25 Burpees
Mosey to the Alameda
10 Levels of the Alameda were ran with Burpees increasing by 1 each level
Mosey back to the goal line
Blackjack with Air Squats and Merkins From the goal line, bear crawl to the 15, perform 1 merkin, run back to the goal line, 20 Air squats. You know how the rest goes.
The long awaited Mountie VQ did not disappoint. While the B.B. seems brief, do not be fooled. This was a world class beat down. For those who have not posted at Hill Yeah, the Alameda is no joke. No FNGs but this week did see the return of Mustang and Yamster. 88’ has the Q next Sat as F3 SF Peninsula creeps up on the 2 year anniversary.