Mountie VQs a pax of 13 and introduces the Alameda levels x 10.

3584B891-5432-44B3-B588-2A2363C110D9

QIC- Mountie (VQ)

PAX- El Pastor, Sub Prime, Sailor, Scuban, Mustang, Yamster, Turnimus, Ice-T, Bada Bing, Frijole, Sweet Pea, Hammer

Lap on Track- 25 Merkins

Lap on Track- 25 SSHs

Lap on Track- 25 Air Squats

Lap on Track- 25 Burpees

Mosey to the Alameda

10 Levels of the Alameda were ran with Burpees increasing by 1 each level

Mosey back to the goal line

Blackjack with Air Squats and Merkins    From the goal line, bear crawl to the 15, perform 1 merkin, run back to the goal line, 20 Air squats.   You know how the rest goes.

COT

Cerveza Salute

Coffeeteria

NMS

The long awaited Mountie VQ did not disappoint.   While the B.B. seems brief, do not be fooled.   This was a world class beat down.   For those who have not posted at Hill Yeah, the Alameda is no joke.   No FNGs but this week did see the return of Mustang and Yamster.    88’ has the Q next Sat as F3 SF Peninsula creeps up on the 2 year anniversary.

Aye!!

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: