HANGAR 1 welcomes FNG Segway, hosts Huggy Bear and completes a Cooper.


QIC: Subprime
PAX: Monster, Hammer, Baretta, Chief, Virus, FNG Segway, and Huggy Bear all the way from NC
*21 Side Straddle Hops – in cadence
*High knees across the football field – sprint back
*Butt kickers halfway across the field – sprint bacl
The Thang:
The Cooper
*Lap around the track
10 Burpees
10 Squats
10 Merkins
*Lap around the track
9 Burpees
9 Squats
9 Merkins
*Lap around the track
1 Burpee
1 Squat
1 Merkin
10 Burpees
10 Squats
10 Merkins
Naked Moleskin:
It was great to see so many guys return after the launch of #hanger1 on Saturday. Hammer was an awesome surprise from Hill Yeah and Huggy Bear visited us from NC. We welcomed FNG Segway. Segway told me after the last workout he had to leave early for a splash of merlot. Keep expanding in the Golden State!

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