HANGAR 1 welcomes FNG Segway, hosts Huggy Bear and completes a Cooper.

BC1CF935-C316-4D88-8B18-DB44B09EFB37

5/8/18
QIC: Subprime
PAX: Monster, Hammer, Baretta, Chief, Virus, FNG Segway, and Huggy Bear all the way from NC
Warmup:
*21 Side Straddle Hops – in cadence
*High knees across the football field – sprint back
*Butt kickers halfway across the field – sprint bacl
The Thang:
The Cooper
*Lap around the track
10 Burpees
10 Squats
10 Merkins
*Lap around the track
9 Burpees
9 Squats
9 Merkins
.
.
.
.
.
*Lap around the track
1 Burpee
1 Squat
1 Merkin
10 Burpees
10 Squats
10 Merkins
Naked Moleskin:
It was great to see so many guys return after the launch of #hanger1 on Saturday. Hammer was an awesome surprise from Hill Yeah and Huggy Bear visited us from NC. We welcomed FNG Segway. Segway told me after the last workout he had to leave early for a splash of merlot. Keep expanding in the Golden State!
Aye!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: