Turnimus Qs 9 as the Pax welcomes Thin Crust.

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6/9/18

QIC: Turnimus

Pax: Edison, Virus, Subprime, Corky, MoMo, Rudy, Zelda, Thin Crust (FNG), Turnimus

Warm up:

Static Stretching
-Arm and Shoulders
-Quads and Hamstrings
-Toe Touches

Arm Circles x 10 each way
Over Head Claps x 15 I.C.
Imperial Walkers x 15 I.C.
HIgh Knees in place x 15 I.C.

The Thang:

Line up at the goal line:
15 SSHs I.C.
High Knees to the 50, then backwards run back
15 SSHs I.C.
Side shuffle to the 50 facing the school, then backwards run back
15 SSHs I.C.
Side shuffle to the 50 facing the street, then backwards run back
15 SSHs I.C.
Low Skip (ankle height) to the 50, backwards run back
15 SSHs I.C.
Mid Skip (calf height) to the 50, backwards run back
15 SSHs I.C.
High Skip (knee high to chest) to the 50, backwards run back
15 SSHs I.C.
Sprint to the 50, backwards run back

Mosey Lap around track, then line up at goal line
-25 Merkins I.C.
-25 Air Squats I.C.
-25 LBC’s

Indian Run lap around track
-25 Merkins
-25 Air Squats
-25 LBC’s

Indian Run Lap around track
-25 Merkins
-25 Air Squats
-25 LBC’s

Follow the Leader lap around track (mixed in skips, side shuffles, backwards run and AYGs every 200 meters or so)
-25 Merkins
-25 Air Squats
-25 LBC’s

Dora 1-2-3 :

Split up into teams of 2, pax working together to reach cumulative exercise goals of 100, 200, and 300 reps. Everyone lines up at the goal line and Pax 1 executes as many reps as possible while Pax 2 sprints 100 yards down and back. Flapjack until team goal is reached. Exercises are as follows :

100 merkins per team (chest), once completed plank up and wait for the 6
200 LBCs per team (core), once completed plank up.
300 squats per team (legs).

6 minutes of Mary:

Low Flutters X 15 I.C.
High Flutters x 15 I.C.
Low Dollys x 15 I.C.
High Dollys x 15 I.C.
15 LBCs oyo

Count-O-Rama : 9
Name-O-Rama : 1 FNG
C.O.T./B.O.M.

N.M.S.

Since the launch of HANGAR 1, this may be the first time on a Saturday that we’ve had single digits. Subprime is still Q’ing every Tuesday and Thursday and seems to have a good core of 3-4 guys there. Speaking of Subprime, his persistence on EH’ing via the Nextdoor platform continues to draw FNG’s as we welcomed Thin Crust. He’s an experienced ex tri-athlete who came locked and loaded already sporting HANGAR 1 gear….as an FNG!! Keep giving it away gentlemen, it works!! Continued prayers for Edison’s newborn daughter, who’s made it home after heart surgery. Next week, we have our first V.Q. at HANGAR 1 as Droid is stepping up to the plate. I’m always excited to see what new beatdowns I get to endure. Also, #cervezasalute. If any brothers from HillYeah! feel like coming out, we’ll have a frosty beverage waiting for ya! Get there!!

AYE!!

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