Helo Qs 11 as Cheddah and Van Gogh return.

239DC195-38D2-4BE9-862E-C0D4A7AF9BB4
7/14/18
QIC-Helo
PAX-Mountie, Sweet Pea, Bada Bing, El Pastor, Scuban, Ice T, Van Gogh, Cheddah, Frijole, Gronk

25 SSH

3 min Stretch

Mosey to Beresford Park
In field:

25 LBCs
Side plank leg kicks x15 each leg
At skate park: 20 derkins, 20 squats, 20 box jumps, 20 lunges
In pairs (at playground): 50 pulls ups, 50 push-ups, LBC medley
Back to skate park: 20 derkins, 20 squats, 20 box jumps, 20 lungesMosey to softball field:
25 LBCs
Mike Tyson’s w/ bear crawl 50 yds
In pairs: Overhead tire carry 100 yds x2
In pairs: Overhead tire press x20, tire toss, burpees, plank (50 yds)

COT

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