Hammer Qs the week 3 Iron Pax Challenge.

8/25/18

QIC- Hammer

PAX- Sweet Pea, Ice-T, Bada Bing, Data, Docent, McCleod

Warm-up-

Lap on track

From the goal line: 20 SSHs, High Knees to 50 and back, 20 SSHs, Side Shuffle to 50 and back, 20 SSHs, High Knees to 50 and back, Side Shuffle to 50 and back.

Indian run on track.

Grab the coupons

Week 3 Iron Pax challenge.

15 BJOs, 50 Hand release merkins, 10 yard broad jump

14 BJOs, 50 Goblet squats, 10 yard broad jump

13 BJOs, 50 leg raises with extended coupon

Continue for 30 minutes.

6MOM

COT

Coffeeteria