PAX- Sweet Pea, Ice-T, Bada Bing, Data, Docent, McCleod
Lap on track
From the goal line: 20 SSHs, High Knees to 50 and back, 20 SSHs, Side Shuffle to 50 and back, 20 SSHs, High Knees to 50 and back, Side Shuffle to 50 and back.
Indian run on track.
Grab the coupons
Week 3 Iron Pax challenge.
15 BJOs, 50 Hand release merkins, 10 yard broad jump
14 BJOs, 50 Goblet squats, 10 yard broad jump
13 BJOs, 50 leg raises with extended coupon
Continue for 30 minutes.