Ice-T Style Week 2 Iron Pax Challenge

4FFEC476-BABA-47E0-B743-356B514E7D82
8/18/18
QIC- Ice-T
PAX- Sweet Pea, Frijole, El Pastor, Sailor, Gilligan, McCleod, Mustang, Radar
Warm up – lap around the track
F3 National Challenge – Ice-T style
1.  8 mins of burpees with coupon, as many reps, run 25 yards after each 25 reps.  Done with partner, total count.
2.  2 min rest.
3.  8 mins of kettle balls with coupon, as many reps, run 25 yards after each 25 reps.  Done with partner, total count.
4.  2 min rest.
5.  8 mins of curls with coupon, as many reps, run 25 yards after each 25 reps.  Done with partner, total count.
6.  2 min rest.
7.  8 mins of squats with coupon, as many reps, run 25 yards after each 25 reps.  Done with partner, total count.  Total score divided by 2 to account for partner rep style.
Get into the circle of trust.  In Cadence
1 min plank
1 min left side plank
1 min right side plank
1 min plank
1 min left side plank
1 min right side plank
All in cadence.
20 ab crunches slowly going backwards, then crunch up holding legs above the ground 12”.  All in cadence.
That’s a wrap.
No thank yous from the Pax, I think they were feeling it.
Ice.

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