Ice T Qs 11 at Hill Yeah! Finishes with Ultimate Frisbee

9/8/18

QIC: Ice-T

PAX-Helo, McCleod, Hammer, Sweet Pea, Stone, Shanerock, Docent, Frijole, Gilligan, Cheddah

2 laps, run forward on the straight, backwards on the turns.

4x25s
– run to 25 yard line and back, 25 burpees
– run to 50 yard line and back, 25 air squats
– run to 75 yard line and back, 25 LBCs
– run to 100 yard line and back, 25 merkins

Caterpillar hop, 100 yards in cadence

Bear Crawls:
– Bear crawl to 25, 25 merkins
– Bear crawl to 50, 25 air squats
– Bear crawl to 75, 25 burpees
– Bear crawl to 100, recover

– Backward bear crawl forward to 25, plank for 10 secs in cadence
– Backward bear crawl forward to 50, plank for 15 secs in cadence
– Backward bear crawl forward to 75, plank for 20 secs in cadence
– Backward bear crawl forward to 100, recover

COT
– Everyone holds plank, while 1 person does 10 burpees, go to next person 10 burpees, everyone else hold plank.  Go around until everyone done.
– 20 low flutters
– 20 high flutters
– 20 low Dolleys
– 20 high Dolleys

15 mins of ultimate frisbee, no stop.
Score 2-1!