Helo delivers “The 12 days of F3” .



Dec 8th 2018

QIC Helo

PAX McCleod, Bada Bing, Scuban, Hammer, Ice-T, Cheddah, El Pastor, Gilligan, Frijole, Stone, Gronk

25 SSH
25 High Knees
Mosey one lap around track
12 days of F3…
You know how this goes.  Aye!!!
On the football field
1 100-yard sprint
2 10-yard bear crawls
3 4x4s (merkins and mountain climbers)
4 Squats with coupon
5 Hand-release merkins
6 Coupon swings
7 Thrusters
8 Burpees
9 Tuck jumps
10 Lunges with coupon overhead
11 Bonnie Blairs
12 (x2) Coupon curls

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