Pax of 6 were treated to a Frijole beatdown. Aye!!

12/15/18

QIC: Frijole

PAX: Bada Bing, Hammer, Helo, Sweet Pea, Stone

Theme/Announcement:

In honor of Sweet Pea’s 20th Year Anniversary with Bank of America, all sets/yardage were in increments of 20 (Or 20 was somewhat incorporated).

Warm-Up:

-20 Side Straddle Hops (in cadence)

-20 Merkins (in cadence)

-20 Air Squats (In cadence)

-Indian Run – 2 Laps

Goal Line:

-“BRB” = “Bear, Run, Bear”: Bear crawl to 20 yard line, run to opposite 20 yard line, bear crawl to goal line. Repeat on the way back, doing Crawl Bears.

-“JRJ” = “Jump, Run, Jump”: Frog jump to 20 yard line, run to opposite 20 yard line, frog jump to goal line. Repeat on the way back.

10 Count

Goal Line:

-20 Dying Cockroaches (aka “Dead Bugs”) (In cadence)

-20 Low-flutters (In cadence)

-20 high dolleys (In cadence)

-Modified “Doracides”: Partner up, PAX of 2 had to collectively complete 100 air squats. While PAX #1 did air squats, PAX #2 did suicides from the goal line to the 5, 10, 15, and 20 yard line. Once completed, PAX #1 & #2 switch, pick up on air squats where PAX #1 left off, rinse and repeat until 100 squats are completed.

-Ultimate Frisbee for 30 men’s (3 vs 3) – No Stop. Score 7-6! If defense gives up a score, 5 burpees.

-End with 2 minute plank

-COT

-Coffeeteeria