The PAX endures 1500 yards of Sprints and Bear Crawls/Crawl Bears Aye!

3/2/19

Q- Hammer

Pax- Data, Mountie, Sweet Pea, Bada Bing, Ice T, Helo (not pictured)

The Thang

Mosey to the Alameda.

Jacobs ladder with Burp-jacks up to 7.

Mosey back to the goal line.

25 SSHs

High Knees to the 50 and back. OYO

25s on the football field.  From goal line, sprint to the 25 and back, sprint to the 50 and back, sprint to the opposite 25 and back, sprint to the opposite goal line and back.

25 SSHs

High Knees to the 50 and back.

25s on the football field.  This time, backwards sprint.

25 SSHs

High Knees to the 50 and back.

25s on the football field.  This time bear crawl forward and crawl bear coming back.

Slow stretch walk to opposite goal line and mosey back.

11s with air squats and Merkins

COT

Coffeeteria

 

 

 

 

 

 

 

 

 

 

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