F3 SF Peninsula

F3 SF Peninsula represents the first shovel (location) in California, based on the Bay Area Peninsula in San Mateo.  The Pax meets every week at the following times and locations:

San Francisco – The City

Full House – Alamo Square, Hayes@ Pierce,

Tuesday, 0545-0630

Gran Prix  McLaren Park, Cambridge@ John F Shelley, Friday, 0545-0630

San Mateo

Hill Yeah!   Every Saturday at 7am-8am.   Hillsdale High School Football Field, San Mateo CA


Steps.   Every Wednesday and Friday at 5:30-6:15am.   Central Elementary School, Belmont CA

Mountain View

Hangar 1

Every Sat 7am-8am Crittenden Middle School Track, Mountain View

Every Tues & Thurs 5:45 – 6:30 Crittenden Middle School Track, Mountain View

San Jose

Quicksilver – Santa Theresa High School, San Jose

Every Saturday 7am – 8am

The Ranch – 372 Manila Drive

Wed- 6am Hike



Every Saturday 7am – 8am

288 9th Ave Oakland, Ca 94606

Monterey-Mustard Seed

Carmel High

Every Sat 7am-8am Carmel High School, Carmel

Bash at the Beach

Every Mon and Wed 6:00am – 6:45am Del Monte Beach (parking available at the McDonald’s)

Fitness, Fellowship and Faith

F3 was founded in an effort to plant, grow and serve small workout groups for the invigoration of male community leadership.  The five core principles of F3 state all workouts are free of charge, and workouts are open to all men.  Workouts are held outdoors — rain or shine, heat or cold. Men who participate lead the workouts in a rotating fashion, with no training or certification necessary. Finally, workouts end with a Circle of Trust.     Today, over 16,000 men, in over 16 states, meet to workout (fitness), build camaraderie (fellowship) and serve (faith).


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